Sonny Braakman 10x0:30/1:00r row
1,664
Meters
5:00.0
Time
1:30.1
Pace
158
Calories
146
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 15:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 39 |
| Stroke Count | 274 |
| Drag Factor | 152 |
February 16, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,664 | 1:30.1 | 478 | 1896 | 39 | 146 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 126 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 139 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 144 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | 149 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 148 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 151 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 152 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 156 |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.