Sonny Braakman 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 133 |
February 20, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 27 | 152 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 139 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 27 | 148 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 28 | 155 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 27 | 157 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 28 | 165 |
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Workout Graph
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