Sonny Braakman 10x0:30/1:00r row
1,657
Meters
5:00.0
Time
1:30.5
Pace
154
Calories
147
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 15:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 40 |
| Stroke Count | 263 |
| Drag Factor | 141 |
February 23, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,657 | 1:30.5 | 472 | 1848 | 40 | 147 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 129 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | 142 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 146 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 149 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 149 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 152 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 156 |
| r533 |
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Workout Graph
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