Sonny Braakman 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 132 |
March 11, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 26 | 149 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 133 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 143 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 151 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 156 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 28 | 166 |
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Workout Graph
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