Sonny Braakman 10x0:30/1:00r row
1,640
Meters
5:00.0
Time
1:31.4
Pace
152
Calories
150
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 149 |
March 24, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,640 | 1:31.4 | 457 | 1874 | 36 | 150 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 129 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 144 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 147 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 153 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 158 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 161 |
| r616 |
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Workout Graph
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