Sonny Braakman 10x0:30/1:00r row
1,627
Meters
5:00.0
Time
1:32.1
Pace
149
Calories
151
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 15:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 155 |
April 13, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627 | 1:32.1 | 447 | 1837 | 37 | 151 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 132 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 144 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 151 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 152 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 154 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 154 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 154 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 158 |
| r576 |
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Workout Graph
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