Sonny Braakman 7x1:00/1:00r row
2,078
Meters
7:00.0
Time
1:41.0
Pace
168
Calories
156
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 135 |
April 08, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,078 | 1:41.0 | 339 | 1440 | 32 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 137 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 150 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 162 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 163 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 165 |
| r514 |
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Workout Graph
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