Sonny Braakman 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 135 |
April 03, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 25 | 160 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 26 | 151 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 156 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 160 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 164 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 169 |
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Workout Graph
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