Sonny Braakman 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
342
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 122 |
March 28, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 342 | 26 | 145 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 26 | 127 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 68 | 27 | 141 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 27 | 150 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 27 | 153 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 27 | 158 |
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Workout Graph
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