Sonny Braakman 10x1:00/1:00r row
2,997
Meters
10:00.0
Time
1:40.1
Pace
246
Calories
149
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 136 |
April 16, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1500 | 31 | 149 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 103 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 143 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 148 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 155 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 163 |
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.