Sonny Braakman 10x0:30/1:00r row
1,626
Meters
5:00.0
Time
1:32.2
Pace
149
Calories
151
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 15:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 157 |
April 21, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,626 | 1:32.2 | 446 | 1834 | 34 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 135 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 152 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 159 |
| r572 |
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Workout Graph
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