Sonny Braakman 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
345
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 121 |
May 03, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 26 | 155 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 138 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 26 | 152 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 26 | 156 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 27 | 160 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 28 | 170 |
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Workout Graph
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