Sonny Braakman 10x0:30/1:00r row
1,632
Meters
5:00.0
Time
1:31.9
Pace
149
Calories
147
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 15:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 153 |
May 25, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,632 | 1:31.9 | 451 | 1851 | 35 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 123 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 137 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 145 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 150 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 156 |
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.