Sonny Braakman 10x1:00/1:00r row
2,927
Meters
10:00.0
Time
1:42.4
Pace
231
Calories
154
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 132 |
May 15, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1386 | 28 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 127 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 145 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 166 |
| r677 |
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Workout Graph
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