Sonny Braakman 10x1:00/1:00r row
2,951
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
151
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 136 |
June 02, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 30 | 151 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 126 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 139 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 157 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 166 |
| r677 |
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Workout Graph
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