Sonny Braakman 10x0:30/1:00r row
1,645
Meters
5:00.0
Time
1:31.1
Pace
153
Calories
159
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 152 |
June 08, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 1:31.1 | 462 | 1888 | 34 | 159 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 145 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 152 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 161 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 163 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 164 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 164 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 164 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 167 |
| r676 |
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Workout Graph
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