Sonny Braakman 10x1:00/1:00r row
2,883
Meters
10:00.0
Time
1:44.0
Pace
225
Calories
156
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 117 |
August 10, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1369 | 29 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 134 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 153 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 163 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 170 |
| r742 |
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Workout Graph
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