Sonny Braakman 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 136 |
October 26, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 25 | 158 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 146 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 26 | 155 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 26 | 159 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 25 | 161 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 26 | 170 |
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Workout Graph
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