Sonny Braakman 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
337
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 122 |
October 09, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 26 | 156 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 139 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 151 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 26 | 158 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 26 | 164 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 169 |
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Workout Graph
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