Sonny Braakman 10x0:30/1:00r row
1,553
Meters
5:00.0
Time
1:36.5
Pace
131
Calories
153
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 15:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 115 |
September 09, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,553 | 1:36.5 | 388 | 1636 | 35 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 130 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 142 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 158 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 164 |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.