Sonny Braakman 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
December 20, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 25 | 151 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 134 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 25 | 147 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 25 | 153 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 25 | 158 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 25 | 163 |
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Workout Graph
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