Sonny Braakman 10000m row
10,000
Meters
40:36.8
Time
2:01.8
Pace
651
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
November 29, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.8 | 10,000 | 2:01.8 | 194 | 965 | 25 | 159 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 25 | 145 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 25 | 157 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 25 | 163 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 937 | 25 | 164 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 25 | 169 |
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Workout Graph
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