Sonny Braakman 10x1:00/1:00r row
2,903
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
155
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 133 |
December 28, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 28 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 138 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 150 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 164 |
| r708 |
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Workout Graph
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