Sonny Braakman 10x0:30/1:00r row
1,607
Meters
5:00.0
Time
1:33.3
Pace
143
Calories
147
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 15:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 136 |
February 08, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607 | 1:33.3 | 430 | 1781 | 34 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 130 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 141 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 148 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 149 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 152 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 155 |
| r781 |
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Workout Graph
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