Sonny Braakman 10x0:30/1:00r row
1,618
Meters
5:00.0
Time
1:32.7
Pace
145
Calories
151
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 15:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 135 |
March 14, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,618 | 1:32.7 | 439 | 1811 | 36 | 151 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 135 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 145 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 159 |
| r773 |
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Workout Graph
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