Sonny Braakman 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
March 18, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 25 | 153 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | 137 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 | 150 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 26 | 155 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 160 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 27 | 167 |
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Workout Graph
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