Sonny Braakman 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
July 27, 2022 17:42:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 26 | 151 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 26 | 134 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 26 | 145 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 26 | 154 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 26 | 158 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 27 | 168 |
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Workout Graph
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