Sonny Braakman 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
May 24, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | 170 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 152 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 27 | 144 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 26 | 162 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.