Sonny Braakman 8x0:20/0:10r row
787
Meters
2:40.0
Time
1:41.6
Pace
61
Calories
108
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 946 |
| Overall Time | 4:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 0 |
January 31, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 787 | 1:41.6 | 333 | 1446 | 32 | 108 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 110 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 110 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 110 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 110 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 107 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 107 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 107 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 107 |
| r159 |
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Workout Graph
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