Sonny Braakman 8x0:20/0:10r row
779
Meters
2:40.0
Time
1:42.6
Pace
58
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 975 |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 88 |
February 03, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 779 | 1:42.6 | 323 | 1412 | 34 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r196 |
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Workout Graph
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