Sonny Braakman 8x0:20/0:10r row
819
Meters
2:40.0
Time
1:37.6
Pace
66
Calories
118
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 971 |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 122 |
February 07, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819 | 1:37.6 | 376 | 1592 | 34 | 118 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 119 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 135 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 134 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 129 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 118 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 110 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 107 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 99 |
| r152 |
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Workout Graph
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