Sonny Braakman 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 109 |
February 08, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 26 | 135 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | 142 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 26 | 154 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 26 | 151 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 26 | 132 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.