Sonny Braakman 8x0:20/0:10r row
801
Meters
2:40.0
Time
1:39.8
Pace
64
Calories
156
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 975 |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
March 16, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 801 | 1:39.8 | 351 | 1509 | 33 | 156 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 137 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 157 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 161 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 162 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 162 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 163 |
| r174 |
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Workout Graph
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