Jimmy Stratton 8x500m/1:00r row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
298
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 22:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 197 |
July 13, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r151m |
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Workout Graph
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