Jimmy Stratton 3x1000m/2:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
222
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 18:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 151 |
August 13, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 25 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | |
| r302m |
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Workout Graph
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