Jimmy Stratton 3x1000m/1:30r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
213
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037m |
| Overall Time | 15:46.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 138 |
August 15, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 28 | 156 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | 151 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 157 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 162 |
| r37m |
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Workout Graph
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