Jimmy Stratton 3x1000m/1:00r SkiErg
3,000m
Meters
12:18.8
Time
2:03.1
Pace
194
Calories
83
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 15:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 85 |
August 27, 2024 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 35 | 83 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 36 | 120 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 34 | 131 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 35 | 0 |
| r32m |
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Workout Graph
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