Pierre Van Wayenberge v1:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
265
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 114 |
September 10, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1060 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 19 | |
| r: 2:00 | 13 | |||||
| r70 |
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Workout Graph
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