Pierre Van Wayenberge 5x500m/1:00r row
2,500
Meters
9:56.4
Time
1:59.2
Pace
166
Calories
137
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 14:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 109 |
January 24, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1002 | 23 | 137 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 116 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 138 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | 148 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | 157 |
| r107 |
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Workout Graph
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