Pierre Van Wayenberge 5x1000m/1:00r row
5,000
Meters
20:52.5
Time
2:05.2
Pace
319
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:52.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 110 |
September 22, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 20 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 121 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 20 | 135 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 147 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | 149 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 161 |
| r88 |
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Workout Graph
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