Pierre Van Wayenberge 5x1000m/1:00r row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
October 08, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 21 | 148 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 130 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | 143 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | 151 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | 155 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | 165 |
| r61m |
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Workout Graph
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