Pierre Van Wayenberge v2000m/3:00r...4 row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
338
Calories
158
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 31:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 108 |
October 29, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 22 | 158 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 22 | 148 | |
| r: 3:00 | 21m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 21 | 156 | |
| r: 3:00 | 40m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 161 | |
| r: 3:00 | 59m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 168 | |
| r: 3:00 | 15m | ||||||
| r135m |
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Workout Graph
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