Pierre Van Wayenberge v2000m/3:00r...4 row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
322
Calories
150
Heart Rate
Rest Distance | 89m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,089m |
Overall Time | 32:36.1 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 21 |
Stroke Count | 453 |
Drag Factor | 103 |
November 28, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 21 | 150 | |
8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 21 | 135 | |
r: 3:00 | 20m | ||||||
6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 21 | 152 | |
r: 3:00 | 17m | ||||||
3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 155 | |
r: 3:00 | 35m | ||||||
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 160 | |
r: 3:00 | 17m | ||||||
r89m |
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Workout Graph
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