Pierre Van Wayenberge v2000m/3:00r...4 row
5,000
Meters
20:36.1
Time
2:03.6
Pace
322
Calories
150
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 32:36.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 103 |
November 28, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 21 | 150 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 21 | 135 | |
| r: 3:00 | 20 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 21 | 152 | |
| r: 3:00 | 17 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | 155 | |
| r: 3:00 | 35 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 160 | |
| r: 3:00 | 17 | ||||||
| r89 |
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Workout Graph
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