Pierre Van Wayenberge 5x1000m/1:00r row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:17.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 106 |
November 29, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 21 | 149 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 130 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 143 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | 149 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 159 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 164 |
| r61m |
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Workout Graph
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