Pierre Van Wayenberge 5x1000m/1:00r row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 107 |
December 07, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 21 | 151 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | 136 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | 147 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 150 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | 158 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 166 |
| r64m |
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Workout Graph
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