Pierre Van Wayenberge 5x1000m/1:00r row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
322
Calories
136
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 25:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 117 |
September 30, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 18 | 136 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 130 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 19 | 140 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 19 | 124 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | 153 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 18 | 134 |
| r67m |
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Workout Graph
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