Pierre Van Wayenberge v500m/1:00r...5 row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
254
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 23:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 116 |
October 04, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 19 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 1:00 | 4m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 18 | |
| r: 2:00 | 15m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 19 | |
| r: 2:00 | 11m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | |
| r: 2:00 | 17m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 | |
| r47m |
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Workout Graph
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