Pierre Van Wayenberge v500m/1:00r...5 row
4,000m
Meters
16:45.6
Time
2:05.7
Pace
254
Calories
Rest Distance | 60m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,060m |
Overall Time | 21:45.6 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 19 |
Stroke Count | 320 |
Drag Factor | 118 |
October 10, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 19 | |
2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | |
r: 1:00 | 6m | |||||
4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 19 | |
r: 1:00 | 16m | |||||
4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | |
r: 1:00 | 11m | |||||
3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | |
r: 1:00 | 13m | |||||
2:15.6 | 500m | 2:15.6 | 140 | 783 | 18 | |
r: 1:00 | 14m | |||||
r60m |
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Workout Graph
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