Pierre Van Wayenberge v500m/1:00r...5 row
4,000
Meters
16:45.6
Time
2:05.7
Pace
254
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:45.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 118 |
October 10, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 19 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 19 | |
| r: 1:00 | 6 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 | |
| r: 1:00 | 16 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 19 | |
| r: 1:00 | 11 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 20 | |
| r: 1:00 | 13 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 18 | |
| r: 1:00 | 14 | |||||
| r60 |
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Workout Graph
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