Pierre Van Wayenberge v500m/1:00r...5 row

4,000m

Meters

16:45.6

Time

2:05.7

Pace

254

Calories

Rest Distance60m
Rest Time5:00.0
Overall Distance4,060m
Overall Time21:45.6
Average Watts176
Calories Per Hour906
Stroke Rate19
Stroke Count320
Drag Factor118

October 10, 2023 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.6 4,000m 2:05.7 176 906 19
2:16.1 500m 2:16.1 139 777 19
r: 1:00 6m
4:17.0 1,000m 2:08.5 165 867 19
r: 1:00 16m
4:06.8 1,000m 2:03.4 186 941 19
r: 1:00 11m
3:50.1 1,000m 1:55.0 230 1090 20
r: 1:00 13m
2:15.6 500m 2:15.6 140 783 18
r: 1:00 14m
r60m

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