Pierre Van Wayenberge 5x500m/2:10r row
2,500
Meters
9:56.5
Time
1:59.3
Pace
168
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,557 |
| Overall Time | 20:46.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 0 |
October 13, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| r57 |
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Workout Graph
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