Pierre Van Wayenberge v2000m/1:30r...3 row
3,500m
Meters
13:43.9
Time
1:57.7
Pace
238
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,545m |
| Overall Time | 18:13.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 18, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,500m | 1:57.7 | 215 | 1038 | 21 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 20 | |
| r: 1:30 | 19m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 21 | |
| r: 1:30 | 10m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| r: 1:30 | 16m | |||||
| r45m |
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Workout Graph
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